The Harnham Movement for the Mind group meets on Thursdays from 10.30am to 12pm, rotating with Music for the Mind and the Memory Cafe. As well as gentle exercise to music, there is a varied programme which includes singing, talks, activities and a chance to catch up with friends. Dementia professionals are always on hand for an informal chat too.
Why take part
The groups were started in response to research showing the benefits of physical activity to people with memory and cognitive problems. Our facilitators include dance therapists, fitness coaches and physiotherapists who are specialists in their field and trained in dementia awareness.
What you can expect
Sessions start with a gentle warm-up before moving on to the main activity. Everyone is encouraged to do as much or little as they feel able to and you do not have to be 'super-fit' to take part. People with restricted mobility and wheelchair users are welcome. The exercise lasts for about an hour and at the end of the refreshments are served during a social half hour before the group closes.
